Losing the ability to see clearly is a tragic part of aging for many people. Normal life is simply not possible for someone who can't see anything straight ahead, as happens in macular degeneration. Medical authorities offer some advice about preventative measures and slowing the progression of this disease. A good macular degeneration supplement is part of the program.
In this condition, the center of the retina, which sends visual images to the brain, deteriorates. This means that an afflicted person can't see what they are looking at directly, like the face of someone they are talking to. They can't read, of course, or drive a car, or bring any detail into focus. There is not a complete loss of vision, since the outer areas of the retina are not affected. However, for practical purposes the person is blind.
Doctors say that this condition is genetic, but lifestyle can be important, too. Obesity, lack of exercise, high blood pressure, high cholesterol, and a diet high in trans-fat are listed as contributing factors. Smoking is the main culprit; it should be avoided by those who care about the health of their eyes. Anyone genetically disposed to AMD should be aware of their heightened risk if they smoke tobacco.
Research into this condition shows that supplements may help. Vitamins, minerals, and antioxidants can slow the progression of both kinds of AMD. Although the studies are interpreted to show that nutrients can't prevent the disease, many people may choose to start taking supplements early. All of the nutrients said to help AMD are good for total bodily wellness, anyway.
Some of the nutrients are familiar friends. Most of us will recognize Vitamins C, E, and A, which are all recommended. If you would like to see the reports, do an online search. You may see conflicting opinions about the value of supplements. Remember that studies done using natural dietary aids report benefits, while those using synthetic, man-made products may see little or no improvement.
Not all the information gives antioxidants a role in helping with AMD, but you will see many on the list of substances thought to be helpful. Antioxidants have been shown to help blunt the negative effects of smoking, help prevent heart disease, and boost energy required to exercise and control weight. There seems to be no reason not to take them if you are hoping to keep your vision.
Super-fruits contain many less familiar substances which have been the subject of recent studies. Pomegranate juice contains something called punicalagin which may be the most effective of all. Anthocyanins (colored pigments found in berries and other fruits) help protect eyes from the effects of aging. Lutein and zeaxanthin are other nutrients shown to be helpful.
Minerals help as well; zinc, selenium, and copper are important. Fish oils and Vitamin D are recommended. It is not hard to find a eye-health supplement that will have significant quantities of all these nutrients and more. Just make sure the manufacturer is reputable and the nutrients are natural and properly processed. You can find products with clinical proof of efficacy, so your money won't be wasted and your eyes put at risk.
In this condition, the center of the retina, which sends visual images to the brain, deteriorates. This means that an afflicted person can't see what they are looking at directly, like the face of someone they are talking to. They can't read, of course, or drive a car, or bring any detail into focus. There is not a complete loss of vision, since the outer areas of the retina are not affected. However, for practical purposes the person is blind.
Doctors say that this condition is genetic, but lifestyle can be important, too. Obesity, lack of exercise, high blood pressure, high cholesterol, and a diet high in trans-fat are listed as contributing factors. Smoking is the main culprit; it should be avoided by those who care about the health of their eyes. Anyone genetically disposed to AMD should be aware of their heightened risk if they smoke tobacco.
Research into this condition shows that supplements may help. Vitamins, minerals, and antioxidants can slow the progression of both kinds of AMD. Although the studies are interpreted to show that nutrients can't prevent the disease, many people may choose to start taking supplements early. All of the nutrients said to help AMD are good for total bodily wellness, anyway.
Some of the nutrients are familiar friends. Most of us will recognize Vitamins C, E, and A, which are all recommended. If you would like to see the reports, do an online search. You may see conflicting opinions about the value of supplements. Remember that studies done using natural dietary aids report benefits, while those using synthetic, man-made products may see little or no improvement.
Not all the information gives antioxidants a role in helping with AMD, but you will see many on the list of substances thought to be helpful. Antioxidants have been shown to help blunt the negative effects of smoking, help prevent heart disease, and boost energy required to exercise and control weight. There seems to be no reason not to take them if you are hoping to keep your vision.
Super-fruits contain many less familiar substances which have been the subject of recent studies. Pomegranate juice contains something called punicalagin which may be the most effective of all. Anthocyanins (colored pigments found in berries and other fruits) help protect eyes from the effects of aging. Lutein and zeaxanthin are other nutrients shown to be helpful.
Minerals help as well; zinc, selenium, and copper are important. Fish oils and Vitamin D are recommended. It is not hard to find a eye-health supplement that will have significant quantities of all these nutrients and more. Just make sure the manufacturer is reputable and the nutrients are natural and properly processed. You can find products with clinical proof of efficacy, so your money won't be wasted and your eyes put at risk.
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