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Sunday, September 14, 2014

Stores That Offer Gluten Free Shopping Online

By Deanne Shepard


Being able to buy online is popular with consumers as people can buy things that are not local to them, including food items. People looking for hard to find items can see that going shopping via the web saves gas and time. Those on special diets may want to look into gluten free shopping online as a way to find a wider selection or prices that are less what local grocers charge.

Doctors recommend that eliminating foods containing white or rye flour will alleviate symptoms that can be debilitating. Many foods and recipes contain these and other ingredients that can trigger an upset digestive system, so finding products can be a challenge. This goes double for those who also eliminate beef and poultry from their diets for easier digestion.

Often when people change their eating habits, they find it to be a challenge after a period. One common factor is being hungry or lacking variety. By having foods that provide sustenance, people are more likely to maintain this way of eating.

The few stores that carry these have little selection of what may help those wanting to cut back on gluten. Chain specialty grocers may charge outrageous prices or there may not be a store close by. It is a rough predicament to be in especially when health status and quality of life are at stake.

Like being a vegan or vegetarian, new dieting trends may take a while for the major retailers to catch on and keep inventory consistently stocked. To be fair, it can take a while to collect the right data so that the stores do not take a major loss by ordering more product than what is in demand. This is common with fad diets that claim to help people lose weight or reverse another type of medical condition.

The good news is that gluten free items of today not only taste good but also are also nutritious. Some taste so much like the regular version that even fussy eaters cannot tell the difference. Though each case of celiac disease is different, some may have to follow a gluten free diet for a lengthy time, as results do no happen overnight.

Not only are prepackaged meals found online but staples like baking substitutions and other meal helpers such as sauces and side dishes are in wide selection. This helps those with limited time to cook or just desire a quick meal. Many of these are also inexpensive and shelf ready so they may keep on the shelves for a while.

This is why online shopping is so convenient, as some do not have time to drive from one store to another to find the right ingredients or food items. Small and large operations create an ample variety of recipes that taste no different from regular versions and many offer express shipping options that can save gas. Though diseases like celiac disorder are mostly temporary conditions, it helps to know that converting does not have to be discouraging.




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