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Wednesday, July 22, 2015

Help Alleviate Vitamin D Deficiency With Vitamin D3 Quality Supplements

By Guy Lobdell


If you find your bones are aching painfully, or even if you are over 50, you may be deficient in Vitamin D3. Even children and babies have this deficiency, although it becomes increasingly common in older people. The best way to avoid the many associated health complications is to take Vitamin D3 and probiotic supplements.

Certain foods are claimed to be fortified with Vitamin D, but this is usually the cheaper Vitamin D2. Unless the label states Vitamin D3 specifically, you are probably getting Vitamin D2. This distinction is important, as Vitamin D2 does not provide the same benefits and is potentially harmful.

Vitamin D3 is manufactured naturally in your body with the help of UV light from the sun. The sun must be over 50 degrees above the horizon for the right kind of UVB light to penetrate the atmosphere. In countries like the UK, Canada, and northern parts of the USA this never happens in winter, and only occurs in the middle of the day in summer.

Vitamin D3 deficiency explains why people are more prone to colds and flu in winter, especially in the higher latitudes. Along with SAD, a lowered immune system is one of the immediately noticeable symptoms of a Vitamin D deficiency. Longer term symptoms such as osteoporosis or cancer are less obvious, but potentially much more deadly.

To avoid longer term symptoms of a Vitamin D3 deficiency such as heart disease, cancer, and osteoporosis you require higher levels of this vitamin in your body. The increasing prevalence in these conditions is easily explained by the link Vitamin D3 deficiency. Supplementation is the responsible course of action.

It is not worth taking chances with your health, when there is such an easy and inexpensive solution available. Supplementing with Vitamin D3 and probiotics will help you avoid many common problems. These supplements should be a regular part of your daily routine.




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