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Sunday, April 26, 2015

Why You Should Be Trained In Karate

By Stella Gay


Unarmed fighting system started long ago in various cultures. Karate is categorized under martial arts. It entails open hand tactics like palm-hand strike, spear-hands, knife-hands and strikes like punches, kicks, elbow strikes, and knee strikes. New styles such as vital point strikes, restraints, throws, joint locks, and grappling have been incorporated into the original techniques. Students are known as karateka.

Hard training, creativity, and self-discipline are necessary for a trainee to learn various tactics. Research indicates that lots of people undertaking training do it so that they can defend themselves better by bettering their fighting skills. It is important to know that strikes captured by mass media are exaggerated to a great extend. Most moves depicted in movies are generated using computer so viewers must beware. Such deadly maneuvers must never be attempted for safety purposes.

This type of martial art can be practiced by anyone irrespective of their fitness level or age. There are several schools in different countries that offer training services. Karateka can enroll in these schools as either groups or private students. Private students have extra time to develop and learn at their own speed since they are allocated a specific instructor to help them with their training. This martial art can improve inner security, confidence, focus, and character of trainees.

Training comprises of three important stages namely forms, basics or fundamentals, and sparring. Varied styles attach varying value on the basics. Katas or forms are a sequence of maneuvers portraying a wide variety of offensive postures and defensive stances. Stances are found on imaginary combat applications. During coaching instructors display how each technique is executed while fighting off an opponent.

Each kata is learned better when demonstrated. Each level has its specific mandatory katas that students have to show competence in while demonstrating their skills so as to be ranked formally. Training institutions have different conditions for examinations, although lots of them apply Japanese terminologies for various grades or ranks. Some ranking systems start with bigger numbers and move to smaller ones whereas some mark ranks with colored belts.

Kumite also referred to as sparring is done as self-defense coaching or a sport. Contact levels during kumite differs greatly. Contact version can be semi contact, full contact or light contact. Structured kumite entails demonstration of a sequence of choreographed techniques by two practitioners, one attacks as the other blocks.

Free kumite is practiced in marked areas and individuals taking part are allowed to use only certain techniques. Permitted styles and contact level are predetermined either by the sport or style organization policies, but may changed by organizers considering gender, rank, and age of practitioners. Under light contact category contestants are awarded as per awareness, sporting attitude, good timing, good form, and correct distance amongst other criteria.

To finish, individuals who practice for competitions may enroll in tournaments as terms or individuals. Assessment of techniques is handled by head referees with their assistant referees or panels of judges. Fixtures are generated basing on weight, experience, age, and gender. Competitions can be organized for people of particular style or martial practitioners specialized in all styles but restricted to given rules.




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