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Tuesday, February 10, 2015

How A Life Enrichment Coach Can Tune One Up

By Beryl Dalton


When people have that one enormous weakness, clear as a wart on a nose, it is not difficult to recognize it for what it is. However hard it might be to deal with a drinking problem, wake up soused in enough gutters and it promptly becomes clear that this is just what the problem is. A life enrichment coach is for those whose issues don't quite stand out like a horn the middle of one's forehead, or for whom the issue isn't unhappiness so much as a failure to thrive according to one's dreams.

A person who does this for a living might have a specialty, but should have a good sense of the holistic. Without being a licensed dietitian, there should be an awareness of how diet affects health and mood. Sometimes it will be necessary to shake things up, taking on or even abandoning vegetarianism for instance.

Diet is intimately associated with fitness, though it can take some coaching to determine where to mark the line. There are those who need to be told that it is time to give up the daily pack of cigarettes. There are those who might be better off taking karate to work off, or to discipline, underlying aggression, or to become more confident.

It's hard to have a happy life if things aren't right with one's own family, and many people are so deeply nested into habits passed down generation after generation that they could use an informed outsider's advice. First, of course, is our relations with spouses and children, relations which rarely seem perfect. Relations with our own parents, though, can also become a source of tension as they grow older and suffer the strains of old age.

Dating success just might be the number one area for seeking help. Dating and single life is so often an area of acute pain, so much so that the rest of our lives can seem flat if there is a lack of success here. Heartbreak afflicts anyone. Proper coaching can help with everything and anything, from ice breaking lines to networking, from wardrobe to help with arousal.

Aside from love, wealth is perhaps the other big trouble area in life, and some people had better get their financial house in order before doing anything else. One should not confuse a coach with a tax accountant or professional financial consultant. The former is best at addressing broad based issues of wealth repulsion and attraction, attitudes toward work, and the like. Best leave the real number crunching to the accountants.

Many people need emotional healing, and their sessions for coaching might seem like psychotherapy. In fact, quite a few coaches began as licensed counselors, giving them a certain base of professional expertise to draw upon. They might be able recognize an addiction problem, or the signs of childhood abuse.

As a matter of emphasis, a psychotherapist treats those struggling to end a condition of suffering, to come up to even. Now there is an option for those looking to rise above mediocrity and seize their full potential. A good coach, therefore knows how to do a lot more than hold hands, but to inspire.




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