The reasons why various people choose to join a marathon will vary from one person to another. But here are some common reasons such as to follow through with a resolution that one had made at the start of the year. Many like bragging of having participated in a marathon and this is one great motivator. The greatest one and the most common of them all is that people love challenging themselves and what better to challenge themselves with than a marathon. One does not just start one blindly there is a lot of training and other preparation that have to be made this is why reading tips on how to train for and run a marathon will assist them.
Having the right gear for running this includes the shoes. The right shoe should be light and should be a right fit to ensure you do not get blisters on your feet. If the shoe is new wear it to a race just to feel if it gives you the support you need, if it does not just purchase another.
You have to dress the part of a serious runner and serious runners do not wear cotton shirts for a reason. The main reason is because suffocation when wearing a cotton shirt can easily happen and that is why you are recommended to wear a nylon shirt. Prior to the big race wear it just to feel how comfortable you are in it.
Being fit on that day is very important. You can only ensure you are fit for a race by running other races. They do not have to be the same length. If you lack a race to participate in, having a couple of your friends race with you is not a bad idea. This practice keeps you fit both physically and mentally.
You want to be comfortable with the topography of where you are racing at. This is why you should run up hills and down valleys if that is the kind of topography that the courses will have. Running a flat area might seem easy but in actual sense it is hard and tiring because you use the same muscles.
Keeping the body hydrated is very crucial this is why one should take the same energy drink that will be provided that day. The frequency of the drink should also match that of the big day. This kind of information is gotten from asking the organizers.
As the big day comes closer the confidence levels for the runner should also be high. It is for this reason that they are advised to run a similar race either three to four days before the day. This will greatly give their confidence a boost that they really need.
Training can be difficult and it is not for the light at heart. It needs great discipline that many luck and that is why they never cross the finishing line. Having the discipline to train on the same hours every time to get your body in rhythm to the big day is very important. Mostly because of the bathroom breaks.
Having the right gear for running this includes the shoes. The right shoe should be light and should be a right fit to ensure you do not get blisters on your feet. If the shoe is new wear it to a race just to feel if it gives you the support you need, if it does not just purchase another.
You have to dress the part of a serious runner and serious runners do not wear cotton shirts for a reason. The main reason is because suffocation when wearing a cotton shirt can easily happen and that is why you are recommended to wear a nylon shirt. Prior to the big race wear it just to feel how comfortable you are in it.
Being fit on that day is very important. You can only ensure you are fit for a race by running other races. They do not have to be the same length. If you lack a race to participate in, having a couple of your friends race with you is not a bad idea. This practice keeps you fit both physically and mentally.
You want to be comfortable with the topography of where you are racing at. This is why you should run up hills and down valleys if that is the kind of topography that the courses will have. Running a flat area might seem easy but in actual sense it is hard and tiring because you use the same muscles.
Keeping the body hydrated is very crucial this is why one should take the same energy drink that will be provided that day. The frequency of the drink should also match that of the big day. This kind of information is gotten from asking the organizers.
As the big day comes closer the confidence levels for the runner should also be high. It is for this reason that they are advised to run a similar race either three to four days before the day. This will greatly give their confidence a boost that they really need.
Training can be difficult and it is not for the light at heart. It needs great discipline that many luck and that is why they never cross the finishing line. Having the discipline to train on the same hours every time to get your body in rhythm to the big day is very important. Mostly because of the bathroom breaks.
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