Heel pain is regarded as a common foot ailment. The pain generally builds up over a period of time and is felt when weight is placed on the area. This type of ache is associated with the thickening and damage of the plantar fascia which is a band of tissues found in the foot. Heel pain treatment San Francisco involves the use of a combination of different techniques.
The first method offered is to rest the foot that is affected. This means that you should avoid walking or standing for extended time periods. It is however recommended that you stretch your calves and feet by using specific exercises. The exercises should be done on both legs even if only one heel is affected.
You should make use of a towel and form a loop which can go around your foot. Hold the ends of the towel and pull the toe end of your foot towards you whilst holding your knee straight. For best results, you should repeat this exercise at least three times on each side.
To obtain relief from the discomfort, you should roll the arches of your feet over a round item. You can use a can of soda or a small ball. By chilling the soda can first, you will be able to obtain additional relief from the ache in your heel. The purpose of the exercise is to move your foot in every direction for a few minutes. You should repeat this exercise at least twice, or more, times each day.
Your doctor may offer you anti-inflammatory medication as part of the heel pain treatment San Francisco. You can make use of ice packs to relieve the discomfort in the area. Do not place the ice directly on your naked skin. Instead, you should wrap it inside a towel before use.
A change in the type of shoes you wear may be recommended. Shoes with a heel, rather than those with flat soles, will offer more support to the area. You should wear shoes that offer support to the arches, with added cushioning. This will relieve some of the discomfort you may be suffering. High heeled shoes for women and heeled shoes for men may be recommended, but this should be a short term option as it may worsen the heel pain.
Your doctor may recommend the use of orthoses. These are insoles that you put inside your shoe. It offers support for your entire foot and will aid in the recovery of your affected area. Most sports stores and large pharmacies have these insoles available for sale. If over the counter orthoses are ineffective, you have the choice to obtain custom made insoles which are designed to fit the exact shape of your foot.
An alternative to orthoses is to strap the affected area with sports strapping tape. This type of strapping relieves the pressure that is felt in the heel. You can make use of night splints to keep your foot and toes pointing in an upward direction. This allows the Achilles tendon and plantar fascia to stretch which should speed up the recovery time.
The process of heel pain treatment San Francisco very rarely needs surgery. If it is recommended by your medical practitioner, it will only be after other methods of treatment have proven to be ineffective.
The first method offered is to rest the foot that is affected. This means that you should avoid walking or standing for extended time periods. It is however recommended that you stretch your calves and feet by using specific exercises. The exercises should be done on both legs even if only one heel is affected.
You should make use of a towel and form a loop which can go around your foot. Hold the ends of the towel and pull the toe end of your foot towards you whilst holding your knee straight. For best results, you should repeat this exercise at least three times on each side.
To obtain relief from the discomfort, you should roll the arches of your feet over a round item. You can use a can of soda or a small ball. By chilling the soda can first, you will be able to obtain additional relief from the ache in your heel. The purpose of the exercise is to move your foot in every direction for a few minutes. You should repeat this exercise at least twice, or more, times each day.
Your doctor may offer you anti-inflammatory medication as part of the heel pain treatment San Francisco. You can make use of ice packs to relieve the discomfort in the area. Do not place the ice directly on your naked skin. Instead, you should wrap it inside a towel before use.
A change in the type of shoes you wear may be recommended. Shoes with a heel, rather than those with flat soles, will offer more support to the area. You should wear shoes that offer support to the arches, with added cushioning. This will relieve some of the discomfort you may be suffering. High heeled shoes for women and heeled shoes for men may be recommended, but this should be a short term option as it may worsen the heel pain.
Your doctor may recommend the use of orthoses. These are insoles that you put inside your shoe. It offers support for your entire foot and will aid in the recovery of your affected area. Most sports stores and large pharmacies have these insoles available for sale. If over the counter orthoses are ineffective, you have the choice to obtain custom made insoles which are designed to fit the exact shape of your foot.
An alternative to orthoses is to strap the affected area with sports strapping tape. This type of strapping relieves the pressure that is felt in the heel. You can make use of night splints to keep your foot and toes pointing in an upward direction. This allows the Achilles tendon and plantar fascia to stretch which should speed up the recovery time.
The process of heel pain treatment San Francisco very rarely needs surgery. If it is recommended by your medical practitioner, it will only be after other methods of treatment have proven to be ineffective.
About the Author:
When it comes to heel pain treatment San Francisco residents can trust The Foot and Ankle Institute of San Francisco (www.footanklesf.com). To read all about us, visit us online now at http://www.footanklesf.com.
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