Finally someone did it. Some trendy fitness center called Gymbox is offering a workout program guaranteed to make you taller. It's called A-grow-bics and it uses a host of methods designed to get you taller. Up to 2" taller in fact, and in only 6 weeks.
The program was started by physical fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unhappy with his stature, followed a series of workouts designed to make him get taller. After he grew 2" in a couple of months, he started this program to help others like him who wishes to be just a little bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course developed for optimum release of HGH through exercise together with stretches, special equipment, and other specific workouts targeted to help you get taller. Human Growth Hormone is a set of amino acids that promotes growth, cell reproduction and regeneration in all parts of the body. Individuals are tracked at every session to determine progress and at the end of the 6 week course, you are guaranteed to be taller or a full refund.
1) The Rack - the rack is is an ancient torture device that stretches an individual to cause HGH production.
2) Inversion exercises - hanging upside down to stretch the spine. This decompresses the spine which stimulates growth by forcing fluids into the space between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repeatedly. This triggers micro fractures in the bones which heal stronger and potentially longer.
4) Pilates - this improves posture and spinal column alignment.
5) Strength training - To build and stretch your muscles.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that optimal state.
7) Yoga - The stretches and poses inherent in yoga are also some of the secret techniques to getting taller. Some of the more important ones are: mountain poses, downward facing dog, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail reporter it works. Contrary to the other ones that just tried out a couple of sessions, she stuck through the entire program and gained nearly 2"! Granted, the majority of the additional height came from a decompressed spine and improved posture and your spine will eventually compress back again. Nevertheless, Pierre claims if you maintain the stretches and workouts, at least some of the gains will be permanent.
Who wouldn't want to increase their height by 2"? Its practically a dream come true for some shorter individuals. And this can all be done for 200 pounds and six one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon area, and even if you're close, you should definitely check this out. 200 pounds is a small price to pay for 2".
The program was started by physical fitness trainer Pierre Pozzuto who himself grew from 5' 7" to 5' 9". When he was 26 years old, Pierre, who was always unhappy with his stature, followed a series of workouts designed to make him get taller. After he grew 2" in a couple of months, he started this program to help others like him who wishes to be just a little bit taller.
How does A-grow-bics work?
A-grow-bics is a 6 week course developed for optimum release of HGH through exercise together with stretches, special equipment, and other specific workouts targeted to help you get taller. Human Growth Hormone is a set of amino acids that promotes growth, cell reproduction and regeneration in all parts of the body. Individuals are tracked at every session to determine progress and at the end of the 6 week course, you are guaranteed to be taller or a full refund.
1) The Rack - the rack is is an ancient torture device that stretches an individual to cause HGH production.
2) Inversion exercises - hanging upside down to stretch the spine. This decompresses the spine which stimulates growth by forcing fluids into the space between the vertebrae disks.
3) Repeat sprinting - sprinting in short bursts repeatedly. This triggers micro fractures in the bones which heal stronger and potentially longer.
4) Pilates - this improves posture and spinal column alignment.
5) Strength training - To build and stretch your muscles.
6) Intensity cardio - HGH is produced optimally at a point above lactate threshold intensity, so these workouts put you in that optimal state.
7) Yoga - The stretches and poses inherent in yoga are also some of the secret techniques to getting taller. Some of the more important ones are: mountain poses, downward facing dog, simple supported backbends, and simple reclining twists.
Does A-grow-bics work?
According to a DailyMail reporter it works. Contrary to the other ones that just tried out a couple of sessions, she stuck through the entire program and gained nearly 2"! Granted, the majority of the additional height came from a decompressed spine and improved posture and your spine will eventually compress back again. Nevertheless, Pierre claims if you maintain the stretches and workouts, at least some of the gains will be permanent.
Who wouldn't want to increase their height by 2"? Its practically a dream come true for some shorter individuals. And this can all be done for 200 pounds and six one-hour sessions, instead of the $100,000 and 1 year of pain for leg lengthening surgery. If you're short and in the Farringdon area, and even if you're close, you should definitely check this out. 200 pounds is a small price to pay for 2".
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Want to find out more about how to get taller naturally? Then visit G.Tan's site on How to get taller exercises for many more awesome tips, tricks, techniques, and secrets.
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