If there is one mistake that most gym lovers make, it is spending too long looking for an over complicated answer explaining how to get abs, when in fact the truth is a lot easier to digest. There are three major mistakes generally made here.
These three fundamental rules must play a part in your routine if you are going to achieve the attention-grabbing midsection you hope for:
1. The abs are three separate muscles, you must hit each rather than just one.
2. Don't overtrain your midsection.
3. Contract the muscle as you perform each exercise, otherwise it isn't working.
If you can accomplish those three things then you are probably already satisfied with your results. However, most people fall at one of those hurdles. The first one in particular is a common sticking ground for many people. They subject themselves to tons of sit-ups, but very little else...
Crunches won't hit your lower abs or your obliques. This is why even those in decent shape often only have the top two muscles clearly visible on their stomach.
If you want to get an appealing, well developed abdominal area then try today's full workout:
1. Crunches with feet on an exercise ball x 20
2. Leg raise x 20
3. Straight-leg crunches x 20
Perform each exercise straight after the last, as a circuit, without any rest. After you have reached the end of the third exercise you should rest for around two minutes before beginning again. See if you can achieve 5 rounds of this.
Not only will this hit every single muscle within your abs, it will also kick-start fat burning to a whole new level due to the very high intensity of the session.
The main problem faced by a lot of men in the gym is that they simply find hitting their stomach muscles very boring. If they're honest with themselves, they'd rather be standing in front of the mirror doing biceps curls and military presses. However, providing any muscle group with a lackluster workout will result in half baked results.
Should you train abs with weight? This is another question which is often asked by those looking to take their ab development to the next level. However, there are probably several people reading this who will have difficulty making it through today's body weight workout, given the fact that a lot of people take it easy on their quest to learn how to get abs in the gym. However, by hitting all three key areas of your midsection with three of the biggest, most scientifically proven exercises, you can not fail but to aid your development.
These three fundamental rules must play a part in your routine if you are going to achieve the attention-grabbing midsection you hope for:
1. The abs are three separate muscles, you must hit each rather than just one.
2. Don't overtrain your midsection.
3. Contract the muscle as you perform each exercise, otherwise it isn't working.
If you can accomplish those three things then you are probably already satisfied with your results. However, most people fall at one of those hurdles. The first one in particular is a common sticking ground for many people. They subject themselves to tons of sit-ups, but very little else...
Crunches won't hit your lower abs or your obliques. This is why even those in decent shape often only have the top two muscles clearly visible on their stomach.
If you want to get an appealing, well developed abdominal area then try today's full workout:
1. Crunches with feet on an exercise ball x 20
2. Leg raise x 20
3. Straight-leg crunches x 20
Perform each exercise straight after the last, as a circuit, without any rest. After you have reached the end of the third exercise you should rest for around two minutes before beginning again. See if you can achieve 5 rounds of this.
Not only will this hit every single muscle within your abs, it will also kick-start fat burning to a whole new level due to the very high intensity of the session.
The main problem faced by a lot of men in the gym is that they simply find hitting their stomach muscles very boring. If they're honest with themselves, they'd rather be standing in front of the mirror doing biceps curls and military presses. However, providing any muscle group with a lackluster workout will result in half baked results.
Should you train abs with weight? This is another question which is often asked by those looking to take their ab development to the next level. However, there are probably several people reading this who will have difficulty making it through today's body weight workout, given the fact that a lot of people take it easy on their quest to learn how to get abs in the gym. However, by hitting all three key areas of your midsection with three of the biggest, most scientifically proven exercises, you can not fail but to aid your development.
About the Author:
You writer: You can learn how to get abs with the complete workout clip from Russ Howe PTI. Russ is a TV-featured trainer who answers tough questions such as should you train abs with weight and more on his free personal training blog each week.
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