Most people are aware that more exercise and less consumption of food is the solution to weight loss, but it is not always easy to implement. In the same way, dieting should not be filled with anguish, pain and torment otherwise you will fail. The following are 10 tips that will change your approach towards food and assist you to shed excess pounds.
1. Realize the importance of information.
Keep up to date with the latest research, read articles in magazines and find out about healthy eating. With the latest information you will be able keep on course giving you that self assured feeling to achieve your weight loss goals.
Make sure you are motivated.
Before you go on your weight loss program, it is essential that you note down your reasons. If your goals are clearly defined from the onset, they will not be difficult to carry out. It is good to lose weight because you want to improve your health, but weight loss shouldn't be all about looking good. Keep the list nearby and look through it regularly to remain inspired.
You are what you eat.
Keep a record of your daily consumption of food and drink. If you understand your feeding habits, you can easily trace your areas of difficulty. It is easier to make changes when you watch what you feed yourself. This will make you more conscious of your diet and help you to plan ahead of time.
Set achievable targets that are realistic.
Research has shown that a good way to start is to attempt to lose 10% of your present weight. This can also be broken down to manageable sizes of about 2-3kg per time. It is a good thing if you can maintain your weight. You can get some health benefits if you lose weight gradually over a long period of time. At the beginning of your diet program, break it into steps that can be managed easily. You will have more confidence and assurance and will find it easier to succeed if your goals are reasonable.
Eat little and often.
You will lose weight if you burn more calories than you consume. This may not be easy if you are continuously hungry. Research has revealed that individuals who eat 4 to 5 small meals daily find it easier to manage their weight. Divide the food that you eat daily into smaller sizes and try not to eat after the evening meal.
Every meal should contain protein.
Diets with higher protein content can reduce overall food intake. This is because protein is more satisfying than both carbohydrate or fat. Protein makes you feel fuller sooner, so making sure you have a lean portion of chicken or fish will help with this goal. Protein also takes longer to digest and enter the blood stream so alleviates that sugar rush associated with diets high in carbohydrate.
Most people eat more when distracted.
Most individuals eat more food when they are distracted. Try to eat your meals at specific times each day. You will discover that you will consume fewer calories and will be more aware of what you eat. Studies have shown that eating while watching TV or when in traffic can make you consume 40% more calories.
You can take pleasure in your favorite dishes.
Banning your favourite foods can be counter productive in the long run. Instead make sure your favourite foods are on the menu, however eat less of them and mix it up a little with other healthier options. As with everything in life enjoy it in moderation.
Exercise a little.
Engaging in physical exercise increases the rate of metabolism. You will be more energetic, sleep peacefully and have a better attitude to life. Being a part of an exercise program will help you develop your muscles and give you a fine shape. You are more motivated when you exercise with a group of people.
Lastly, have some self confidence.
Don't expect things to happen overnight changing all your ingrained habits will take some time. You may even stray from your diet plan. However don't worry. Stay focused and remind yourself why you set the goals you did - feeling fitter and being healthier than you are now. Think positive thoughts and you will overcome those difficulties, you will win in the end.
1. Realize the importance of information.
Keep up to date with the latest research, read articles in magazines and find out about healthy eating. With the latest information you will be able keep on course giving you that self assured feeling to achieve your weight loss goals.
Make sure you are motivated.
Before you go on your weight loss program, it is essential that you note down your reasons. If your goals are clearly defined from the onset, they will not be difficult to carry out. It is good to lose weight because you want to improve your health, but weight loss shouldn't be all about looking good. Keep the list nearby and look through it regularly to remain inspired.
You are what you eat.
Keep a record of your daily consumption of food and drink. If you understand your feeding habits, you can easily trace your areas of difficulty. It is easier to make changes when you watch what you feed yourself. This will make you more conscious of your diet and help you to plan ahead of time.
Set achievable targets that are realistic.
Research has shown that a good way to start is to attempt to lose 10% of your present weight. This can also be broken down to manageable sizes of about 2-3kg per time. It is a good thing if you can maintain your weight. You can get some health benefits if you lose weight gradually over a long period of time. At the beginning of your diet program, break it into steps that can be managed easily. You will have more confidence and assurance and will find it easier to succeed if your goals are reasonable.
Eat little and often.
You will lose weight if you burn more calories than you consume. This may not be easy if you are continuously hungry. Research has revealed that individuals who eat 4 to 5 small meals daily find it easier to manage their weight. Divide the food that you eat daily into smaller sizes and try not to eat after the evening meal.
Every meal should contain protein.
Diets with higher protein content can reduce overall food intake. This is because protein is more satisfying than both carbohydrate or fat. Protein makes you feel fuller sooner, so making sure you have a lean portion of chicken or fish will help with this goal. Protein also takes longer to digest and enter the blood stream so alleviates that sugar rush associated with diets high in carbohydrate.
Most people eat more when distracted.
Most individuals eat more food when they are distracted. Try to eat your meals at specific times each day. You will discover that you will consume fewer calories and will be more aware of what you eat. Studies have shown that eating while watching TV or when in traffic can make you consume 40% more calories.
You can take pleasure in your favorite dishes.
Banning your favourite foods can be counter productive in the long run. Instead make sure your favourite foods are on the menu, however eat less of them and mix it up a little with other healthier options. As with everything in life enjoy it in moderation.
Exercise a little.
Engaging in physical exercise increases the rate of metabolism. You will be more energetic, sleep peacefully and have a better attitude to life. Being a part of an exercise program will help you develop your muscles and give you a fine shape. You are more motivated when you exercise with a group of people.
Lastly, have some self confidence.
Don't expect things to happen overnight changing all your ingrained habits will take some time. You may even stray from your diet plan. However don't worry. Stay focused and remind yourself why you set the goals you did - feeling fitter and being healthier than you are now. Think positive thoughts and you will overcome those difficulties, you will win in the end.
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