If you don't have a health club membership there are still plenty of ways to stay fit. A gym can be expensive and busy, and not to mention you usually have to sign some type of agreements. The worst parts about gyms are the personnel who pester you constantly and try to advertise their gym's services to you like a cars sales rep. Now you can learn some easy workout routines that you can easily do at home in the comfort of your own home! You may be limited in the muscle building department, but you can easily lose fat and tone up.
Bodyweight Exercises
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. They are more effective then you might first think. Many folks only use bodyweight exercises and get the results they are aiming for. The reason is because without weights you need to do lots of repetitions, and repetitions at that rate are a great cardio workout that burns calories quickly. A few exercises to look at besides running and jumping rope are:
* Dips - You can do dips simply with just a stable chair, stair step, or basically any area that allows you to dip you body down far enough. These are great for working out your shoulders, triceps, and abdominals.
* Pushups - Pushups can be performed in different ways to target specific areas. By closing your hands together you will work more of your shoulders and upper back region. Keeping your hands together also works your chest and biceps. Close hand, incline, and decline pushups are also available to you. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull-Ups - although you need a bar for these, they are fairly easy to find and do in any park or playground. The extra effort will be worth it with pull-ups though You can alter your grip to wider, for working your back more, to narrower for using your biceps more. Also a good training to do with the pull up bar is leg raises which work the abdominals.
* Crunches/Sit Ups - Crunches and sit ups are different type of exercises, but work the same muscle group which is the abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. There are plenty of exercises you will discover and attempt which develop a flat stomach rapidly!
At Home Exercise equipment
There is lots of exercise equipment available to you at reasonable prices, and not to mention you save money in the long run! Dumbbells are great as you can do many different types of exercise and you only need a few different sizes. Kettlebells are similar to dumbbells, but add some variety. There are numerous interchangeable benches that can be purchased and take up little room. They can be changed from flat, incline, and decline giving you all the benefits in one machine!
Remember that because you are in your own house there might be times when you are on your own and if hurt no-one is about to know. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Lastly, please have fun with your workouts!
Bodyweight Exercises
Body weight training is where you only use the weight of your body for exercises, which means no dumbbells or bars whatsoever. They are more effective then you might first think. Many folks only use bodyweight exercises and get the results they are aiming for. The reason is because without weights you need to do lots of repetitions, and repetitions at that rate are a great cardio workout that burns calories quickly. A few exercises to look at besides running and jumping rope are:
* Dips - You can do dips simply with just a stable chair, stair step, or basically any area that allows you to dip you body down far enough. These are great for working out your shoulders, triceps, and abdominals.
* Pushups - Pushups can be performed in different ways to target specific areas. By closing your hands together you will work more of your shoulders and upper back region. Keeping your hands together also works your chest and biceps. Close hand, incline, and decline pushups are also available to you. Back in the day when football just started weight training was still not popular, and that meant many athletes only chose to do hundreds of pushups split into numerous sets!
* Pull-Ups - although you need a bar for these, they are fairly easy to find and do in any park or playground. The extra effort will be worth it with pull-ups though You can alter your grip to wider, for working your back more, to narrower for using your biceps more. Also a good training to do with the pull up bar is leg raises which work the abdominals.
* Crunches/Sit Ups - Crunches and sit ups are different type of exercises, but work the same muscle group which is the abdominals. The difference is that with crunches you only lift your shoulders off the ground, and with sit ups you lift your whole upper body, whilst keeping your feet fixed. There are plenty of exercises you will discover and attempt which develop a flat stomach rapidly!
At Home Exercise equipment
There is lots of exercise equipment available to you at reasonable prices, and not to mention you save money in the long run! Dumbbells are great as you can do many different types of exercise and you only need a few different sizes. Kettlebells are similar to dumbbells, but add some variety. There are numerous interchangeable benches that can be purchased and take up little room. They can be changed from flat, incline, and decline giving you all the benefits in one machine!
Remember that because you are in your own house there might be times when you are on your own and if hurt no-one is about to know. Only exercise with weights that you are able to lift, and place the right amount of cardio stress that you know your body can handle. Lastly, please have fun with your workouts!
About the Author:
Most people find exercise monotonous. I know the cure for that - Jumping Stilts. Check them out to see what the trend is all about!
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