In a recent survey, 87% of people in the UK reported that they feel like they don't have time to lose weight and can't fit regular exercise into their busy lifestyles. Today we are going to be looking at this and revealing the simple rules which will teach you how to lose weight without dedicating your entire life to the gym.
Building a better body is something which should be very important but, oddly, most of us can't bring ourselves to prioritize our own health over other aspects of our lives. For this reason alone, we're going to show you a set of simple rules which will help you achieve results with minimal change to your current routine.
In fact, most of the changes which will lead to weight loss can be made immediately and will begin helping you get results right now, before you have even considered hitting the gym. There are a few simple things which most people get wrong with their diet.
* Stop following celebrity culture, at least where your weight and your diet is concerned. Celeb magazines often tell us to chase instant, miracle results rather than putting in hard work and they seem to promote the idea of having women obsess over their weight constantly. It's nonsense.
* You need to provide your body with adequate protein if you are lowering your carbohydrate intake.
* Work at a slight calorie deficit and you will lose weight, it's that simple.
* Be sure to make the most of 'cheat' days.
* Protein makes a fantastic snack food.
Once you have the basics laid down you'll notice you begin to notice fat dropping off and, you guessed it, you haven't even walked through the doors of your local gym yet. When it comes to working out there is a ridiculous perception that you must spend two hours per day or, if you are female, that you need to do endless cardiovascular exercise after work every night. It's not true.
Some people say that they don't have time to exercise because they genuinely mean it, meanwhile many others use it as an excuse to make themselves feel better for their situation. If you want to get results you can create a phenomenal workout session in as little as 15 minutes per day. That's right, I really said fifteen minutes.
There is no need to over complicate the process of exercising your body. This stands true particularly if your overall goal is fat loss. The key to success is being able to utilize your environment. You don't need a gym to get your heart rate up and complete a workout, you don't even need a lot of time.
The basics still work the best when it comes to exercise and fitness. Go back to proven exercises like pull ups, push ups and squats because the science behind them stands tall above any other exercise in the book. Circuit style training can be done using the majority of basic body weight movements and, believe us, it's not as easy as it looks written down on paper!
If you've been trying to figure out how to lose weight and getting nowhere, or telling yourself I don't have time to lose weight because of my lifestyle you now know the truth. There is nothing stopping you from accomplishing your goals. The ball sits in your court now, use it.
Building a better body is something which should be very important but, oddly, most of us can't bring ourselves to prioritize our own health over other aspects of our lives. For this reason alone, we're going to show you a set of simple rules which will help you achieve results with minimal change to your current routine.
In fact, most of the changes which will lead to weight loss can be made immediately and will begin helping you get results right now, before you have even considered hitting the gym. There are a few simple things which most people get wrong with their diet.
* Stop following celebrity culture, at least where your weight and your diet is concerned. Celeb magazines often tell us to chase instant, miracle results rather than putting in hard work and they seem to promote the idea of having women obsess over their weight constantly. It's nonsense.
* You need to provide your body with adequate protein if you are lowering your carbohydrate intake.
* Work at a slight calorie deficit and you will lose weight, it's that simple.
* Be sure to make the most of 'cheat' days.
* Protein makes a fantastic snack food.
Once you have the basics laid down you'll notice you begin to notice fat dropping off and, you guessed it, you haven't even walked through the doors of your local gym yet. When it comes to working out there is a ridiculous perception that you must spend two hours per day or, if you are female, that you need to do endless cardiovascular exercise after work every night. It's not true.
Some people say that they don't have time to exercise because they genuinely mean it, meanwhile many others use it as an excuse to make themselves feel better for their situation. If you want to get results you can create a phenomenal workout session in as little as 15 minutes per day. That's right, I really said fifteen minutes.
There is no need to over complicate the process of exercising your body. This stands true particularly if your overall goal is fat loss. The key to success is being able to utilize your environment. You don't need a gym to get your heart rate up and complete a workout, you don't even need a lot of time.
The basics still work the best when it comes to exercise and fitness. Go back to proven exercises like pull ups, push ups and squats because the science behind them stands tall above any other exercise in the book. Circuit style training can be done using the majority of basic body weight movements and, believe us, it's not as easy as it looks written down on paper!
If you've been trying to figure out how to lose weight and getting nowhere, or telling yourself I don't have time to lose weight because of my lifestyle you now know the truth. There is nothing stopping you from accomplishing your goals. The ball sits in your court now, use it.
About the Author:
Author: Russ Howe PTI is a successful fitness coach who teaches people how to lose weight at his gym. If you believed I don't have time to lose weight his guide will help you to get better results.
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