How can you know if fasting for weight loss actually works or if it is just the latest of hype diets being sold by companies who only want to turn a profit? Programs such as these can be found in a number of versions. Some use detox methods involving pepper and lemon, others use various combinations of fruit and vegetable juices. All of these programs typically encourage drinking tons of water and other natural fluids but restrict or fully eliminate solid foods for some or all of the day and night.
Most medical professionals agree that a short period of fasting is not dangerous for most people, and it can jump start your diet so you get quick results and stay highly motivated. Following this type of plan for an extended period may not be a good idea in most situations though, and you should keep this routine up for a week maximum unless your physician advises differently. Most of the time even 2 or 3 days can have a drastic impact on how you look and feel.
Fasting can have plenty of benefits, such as helping you lose weight and making you healthier in general, so long as you do you not have any pre-existing medical conditions that would make that sort of plan to be risky to you. Any women who are pregnant or nursing should absolutely avoid this type of plan due to their increased need for calories and nutrients. If you have kidney disease, cancer, diabetes, liver function problems, or any other health issues then you should not start on any new type of weight loss plan or diet program without consulting your doctor first.
When it comes to fasting, the experiences that people have vary widely. Some people experience no side effects at all and do not react negatively when solid foods are cut from their diet for a few days. Other people may experience headaches, lack of energy, feel weak, and some might feel hungry consistently. However, there are things you can do if you want to continue on a fasting program and you experience any of these effects.
When you restrict food a common issue is a lack of energy and a feeling of fatigue. Try to avoid any activities that are hectic or that requires a lot of movement and a faster pace. This will help you conserve your strength for the things you must get done. Water, green tea, and other fluids can help you fight hunger and stay comfortable. Peppermint tea can fight headaches and chamomile tea can help you relax and let go of stress.
Most medical professionals agree that a short period of fasting is not dangerous for most people, and it can jump start your diet so you get quick results and stay highly motivated. Following this type of plan for an extended period may not be a good idea in most situations though, and you should keep this routine up for a week maximum unless your physician advises differently. Most of the time even 2 or 3 days can have a drastic impact on how you look and feel.
Fasting can have plenty of benefits, such as helping you lose weight and making you healthier in general, so long as you do you not have any pre-existing medical conditions that would make that sort of plan to be risky to you. Any women who are pregnant or nursing should absolutely avoid this type of plan due to their increased need for calories and nutrients. If you have kidney disease, cancer, diabetes, liver function problems, or any other health issues then you should not start on any new type of weight loss plan or diet program without consulting your doctor first.
When it comes to fasting, the experiences that people have vary widely. Some people experience no side effects at all and do not react negatively when solid foods are cut from their diet for a few days. Other people may experience headaches, lack of energy, feel weak, and some might feel hungry consistently. However, there are things you can do if you want to continue on a fasting program and you experience any of these effects.
When you restrict food a common issue is a lack of energy and a feeling of fatigue. Try to avoid any activities that are hectic or that requires a lot of movement and a faster pace. This will help you conserve your strength for the things you must get done. Water, green tea, and other fluids can help you fight hunger and stay comfortable. Peppermint tea can fight headaches and chamomile tea can help you relax and let go of stress.
0 comments:
Post a Comment