Are you struggling to lose weight? Are you tired of jumping on diet after diet and exercise plan after exercise plan... only to end up failing and feeling miserable? Read on to discover the most effective diet and exercise plan I have found to get the best results possible... FOR YOU!
In The Beginning...
300 pounds, a fat stomach, love handles, heavy breathing, pain in my back just from walking, and VERY low self-esteem. That's what I dealt with before I began my journey to transform my body!
Needless to say, I was desperate. I tried everything in the beginning. Diet pills, fad diets, starvation diets, and so much more. And you know what? Nothing worked! I just couldn't get that scale or my waistline to budge!
Then... I Had An Epiphany...
This epiphany drove me to finding the most effective diet and exercise program for ME... and as a result... I lost a TON of weight, I flattened my stomach, and so much more!
Can you guess what it was?
Well, I gave you a couple of hints in the beginning of this article and in the paragraph above...
I found a diet and exercise program for ME and I found a program I felt would get ME the best results.
In other words, I for one stopped messing around with unnatural diets and diet pills. That's something no matter what, I STRONGLY recommend you steer clear from. Secondly, I stopped trying to find the next best thing and what was working for OTHER PEOPLE. Instead, I looked for something I knew that I wouldn't have a problem STAYING CONSISTENT WITH!
And that right there my friend is the most effective diet and exercise plan: A plan that YOU are interested in trying and would not have a problem staying consistent with!
Why Is That So Important?
Well, one thing I learned (the hard way) is that if you want to get the best results, it all boils down to two words: Consistency + Results. Period.
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