All of us want fantastic ab muscles. Not necessarily a 6 pack, but at least a flat and well toned tummy. Those who've tried it can attest to the fact that crunches could no longer do the trick. Only your abdomens' front and side muscles are worked out during crunches. What you need is to obtain all your core muscles worked up in order to get defined, rock solid abs. You also need to concentrate on your hips, upper thighs as well as lower back when exercising. Here are a few effective core physical exercises for you to lose belly fat fast advised by professional fitness trainers Lou Schuler and Alwyn Cosgrove.
Plank exercises are one of the core work outs necessary to balance your pelvis and spinal column to stop back pains and greatly boost your posture. The calories burned are also doubled because more muscle tissues are exercised.
The Side Plank
This kind of core exercise is harder compared to your common planking workout as your whole body weight is being supported by only 2 points of contact instead of the common four. But it is worth it if you need to lose belly fat fast. You need energy to work your core muscles tougher so you will remain stabilized. Here is how you get it done:
* With your elbow below your shoulder and legs stacked jointly, lie steadily with your left side, then put your right hand on the right hip or left shoulder.
* Steady your abdominal muscles while raising your hips above the ground. When you are currently balancing on your feet and forearm, your body should have created a diagonal line. Keep this up for about 30 seconds or so. If this proves to be very hard, just stay up as long as your energy enables you to and repeat until you've reached as many as 30 seconds. Do the same process on the opposite side.
The Walkout from Push-Up Situation
This abdominal exercise involves full motion of your body. It includes the arms, legs as well as incorporates resistance to be able to strengthen your whole core muscles. This is how it's done:
* Start in your regular push-up posture. Your hands should be 2-3 inches broader compared to your shoulders.
* As far as you can go, walk with the hands out. After that, try strolling back. Try ten to twelve repetitions if you can.
No pain, no gain. These types of core physical exercises may be hard at first, but if you would like to lose belly fat fast, it is really worth a try.
Plank exercises are one of the core work outs necessary to balance your pelvis and spinal column to stop back pains and greatly boost your posture. The calories burned are also doubled because more muscle tissues are exercised.
The Side Plank
This kind of core exercise is harder compared to your common planking workout as your whole body weight is being supported by only 2 points of contact instead of the common four. But it is worth it if you need to lose belly fat fast. You need energy to work your core muscles tougher so you will remain stabilized. Here is how you get it done:
* With your elbow below your shoulder and legs stacked jointly, lie steadily with your left side, then put your right hand on the right hip or left shoulder.
* Steady your abdominal muscles while raising your hips above the ground. When you are currently balancing on your feet and forearm, your body should have created a diagonal line. Keep this up for about 30 seconds or so. If this proves to be very hard, just stay up as long as your energy enables you to and repeat until you've reached as many as 30 seconds. Do the same process on the opposite side.
The Walkout from Push-Up Situation
This abdominal exercise involves full motion of your body. It includes the arms, legs as well as incorporates resistance to be able to strengthen your whole core muscles. This is how it's done:
* Start in your regular push-up posture. Your hands should be 2-3 inches broader compared to your shoulders.
* As far as you can go, walk with the hands out. After that, try strolling back. Try ten to twelve repetitions if you can.
No pain, no gain. These types of core physical exercises may be hard at first, but if you would like to lose belly fat fast, it is really worth a try.
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