When a person is going through changes in their health, it is always necessary to be careful of what one is putting into their bodies. This is the reality for someone who has had weight loss surgery. The foods one eat during the first few weeks are very important, since food cannot be eaten in its regular form. This is why consuming bariatric friendly protein shakes can be of great benefit.
Protein is one of the most important macro-nutrients that one can consume when it comes to healing the body after surgery. The body loses blood and when there is any injury to the skin, protein is used for repair. This should be included in a liquid drink since one is only allowed liquids following the surgery for four to six weeks.
The protein part of the shake is usually in the form of a high quality protein powder of some kind. One can also add milk, fresh cheeses like ricotta or cottage cheese, and tofu. These additional ingredients help to make the drink richer and provide ample amount of energy. These foods are also have all of the amino acids which makes them complete.
Another component to the smoothie is fruit which should be fresh. This could be fruit that is in season and that one really likes. Some prefer to use frozen fruits since these are usually prepared and ready to use. Sometimes canned fruits can be used but it is important to read the labels to be sure there is no additional sugar added. Additional sweeteners can be used, but are not usually necessary.
For some people, fruit is not enough to make things sweet. In this case, an individual can use sweeteners that are low in calories instead of regular sugar. It is important that there are no additional calories from regular sugar because this is one of the main causes of weight gain. There are also natural sweeteners that are very low in calories that are from natural sources which are safe to use.
Fiber is also an important ingredient in smoothies especially when one is recovering from surgery. This ingredient helps everything to move through the body in an efficient manner. There are a number of supplements on the market that contain psyllium powder or one can use flaxseeds which is good for constipation. Others might also come in a number of flavors depending on what one needs.
Nut butters are also a great choice which adds a certain amount of fat to the smoothie. It also helps to create a creamy texture which is quite appealing and helps to hold everything together. Many times they also contain vitamin E and A which help to speed up the healing process. Nut butters are also good because they are easier to digest and to blend in smoothies than whole nuts.
If one lives in Kernersville, NC, there are a number natural food stores that one can visit to get smoothies made or purchase natural ingredients. It is important that a person makes sure that they are buying ingredients of the highest quality since this is the only way to ensure that their health with be preserve. In addition, one should always consult with their doctor before making changes in their diet.
Protein is one of the most important macro-nutrients that one can consume when it comes to healing the body after surgery. The body loses blood and when there is any injury to the skin, protein is used for repair. This should be included in a liquid drink since one is only allowed liquids following the surgery for four to six weeks.
The protein part of the shake is usually in the form of a high quality protein powder of some kind. One can also add milk, fresh cheeses like ricotta or cottage cheese, and tofu. These additional ingredients help to make the drink richer and provide ample amount of energy. These foods are also have all of the amino acids which makes them complete.
Another component to the smoothie is fruit which should be fresh. This could be fruit that is in season and that one really likes. Some prefer to use frozen fruits since these are usually prepared and ready to use. Sometimes canned fruits can be used but it is important to read the labels to be sure there is no additional sugar added. Additional sweeteners can be used, but are not usually necessary.
For some people, fruit is not enough to make things sweet. In this case, an individual can use sweeteners that are low in calories instead of regular sugar. It is important that there are no additional calories from regular sugar because this is one of the main causes of weight gain. There are also natural sweeteners that are very low in calories that are from natural sources which are safe to use.
Fiber is also an important ingredient in smoothies especially when one is recovering from surgery. This ingredient helps everything to move through the body in an efficient manner. There are a number of supplements on the market that contain psyllium powder or one can use flaxseeds which is good for constipation. Others might also come in a number of flavors depending on what one needs.
Nut butters are also a great choice which adds a certain amount of fat to the smoothie. It also helps to create a creamy texture which is quite appealing and helps to hold everything together. Many times they also contain vitamin E and A which help to speed up the healing process. Nut butters are also good because they are easier to digest and to blend in smoothies than whole nuts.
If one lives in Kernersville, NC, there are a number natural food stores that one can visit to get smoothies made or purchase natural ingredients. It is important that a person makes sure that they are buying ingredients of the highest quality since this is the only way to ensure that their health with be preserve. In addition, one should always consult with their doctor before making changes in their diet.
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