It is often challenging to deal with internal urge to get more sugars. In fact, the more sugar intake, the more is required. Given many health risks associated with high level of sugars in blood, it is often required that the sugar levels in the body is well balanced and controlled. If you are in the category of those who have sweets craving, be it physical or emotional, your sweet intake must be thoroughly checked.
In most cases, sweets craving comes when the blood sugar in the body fluctuates. When blood sugars drops, you will get signals calling for sugar intake, and the most common options to run to are candies, cookies, chocolates and other sugary snacks. A chronic craving is an indication of hypoglycemia which needs medical attention.
Killing a habit is often a very hard process and requires discipline and dedication. In most of the cases, it will be advisable to work with help from friends and family members as they remind and encourage you on. The body should be trained to get used to less and less sweets, something that can only be achieved through step by step process. Here are a few methods widely used to fight sweets cravings.
Since most of craving comes in the afternoon and after meals, a substitute would provide a better alternative. An evening with peppermint tea or a box of raisins for afternoons will be a better way of fighting desires for sugars. Fruits too are nutritious and easy to carry around making them a good alternative too. In case sweets must be part of the diet, then 100% natural sweets such as fruits juice and dried fruits will be the best alternatives.
Getting involved in some physical activities or any other form of activity that is mentally engaging is also advisable. The trick is to buy time out of cravings particularly given that this feeling only lasts for a short while. This may not be very easy but walking around, watching some engaging movies, reading novels or even getting to friends can help you achieve this.
The other trick is to use goal setting and reward strategy. Getting through a day without a sugar treat is often very hard, and may require a reward so as to be able to hold on to it. Nevertheless, the achievement is often worth the reward. This is especially true and very practical because the mind is set to view the whole idea as a source of reward rather than an un-paying sacrifice.
In addition to this, being in close proximity to healthy snack foods greatly limits the accessibility of too much sugar. Practically, you would not drive into a store to buy sweets when you have nicely sliced mango in your snack box. The idea is that the strong desire to consume sugar will be quickly suppressed by a healthier alternative.
As much as it would seem very difficult to manage sweets craving at first, patience and dedication is the way forward. The very begging is to understand the cause of your cravings particularly if it is a physical one and not emotional food sugar craving. With understanding the root cause, it is much easier to kick it off.
In most cases, sweets craving comes when the blood sugar in the body fluctuates. When blood sugars drops, you will get signals calling for sugar intake, and the most common options to run to are candies, cookies, chocolates and other sugary snacks. A chronic craving is an indication of hypoglycemia which needs medical attention.
Killing a habit is often a very hard process and requires discipline and dedication. In most of the cases, it will be advisable to work with help from friends and family members as they remind and encourage you on. The body should be trained to get used to less and less sweets, something that can only be achieved through step by step process. Here are a few methods widely used to fight sweets cravings.
Since most of craving comes in the afternoon and after meals, a substitute would provide a better alternative. An evening with peppermint tea or a box of raisins for afternoons will be a better way of fighting desires for sugars. Fruits too are nutritious and easy to carry around making them a good alternative too. In case sweets must be part of the diet, then 100% natural sweets such as fruits juice and dried fruits will be the best alternatives.
Getting involved in some physical activities or any other form of activity that is mentally engaging is also advisable. The trick is to buy time out of cravings particularly given that this feeling only lasts for a short while. This may not be very easy but walking around, watching some engaging movies, reading novels or even getting to friends can help you achieve this.
The other trick is to use goal setting and reward strategy. Getting through a day without a sugar treat is often very hard, and may require a reward so as to be able to hold on to it. Nevertheless, the achievement is often worth the reward. This is especially true and very practical because the mind is set to view the whole idea as a source of reward rather than an un-paying sacrifice.
In addition to this, being in close proximity to healthy snack foods greatly limits the accessibility of too much sugar. Practically, you would not drive into a store to buy sweets when you have nicely sliced mango in your snack box. The idea is that the strong desire to consume sugar will be quickly suppressed by a healthier alternative.
As much as it would seem very difficult to manage sweets craving at first, patience and dedication is the way forward. The very begging is to understand the cause of your cravings particularly if it is a physical one and not emotional food sugar craving. With understanding the root cause, it is much easier to kick it off.
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