Cardiovascular exercise is essential for a healthy body and a happy mind. Doctors and researchers agree that just thirty minutes of cardio per day greatly improves your physical and mental health. Unfortunately due to the time pressure that is placed upon us it is an activity which is all too often missed.
We put it low on our list of priorities. By missing out on regular exercise we are putting our health at risk, shortening our lives and impacting our general wellbeing. That's why owning one of the Proform Elliptical range is a great way to get in shape.
Cardio exercise is important for a many reasons. Exercising causes endorphins to be released into the body. This hormone is one of the chemicals in the body which leads to feelings of happiness. A healthy endorphin balance in the blood is needed for a general good mood. Exercise has been shown to make people generally happier and, of course, healthier. Cardio is an excellent way to stay physically fit and internally healthy. It will improve the health of your vital organs and especially your heart.
Many millions of people spend their daily working lives relatively immobile. Jobs that involve a lot of sitting down and typing etc are making us unhealthy. Your body has evolved to be moving for prolonged periods of the day. Performing a task which keeps you relatively stationary is negative for your health.
Many people complain that they are tired, have aching muscles and stiff joints after a day at the office. Yet your body has done minimal physical exercise. The pain comes from uncomfortable sitting positions and lack of movement in the muscles and joints.
The most convenient way to exercise regularly is to own a piece of cardiovascular equipment and have it in your home. This affords you the opportunity to perform your 30 minutes of exercise every day without taking too much time from your daily schedule.
Designed with adjustable resistance settings you can increase or decrease the intensity of your work out depending on your fitness. You can change the length of the stride to alternate your muscle use and you can add incline to your movement to intensify your workout further. The Proform Elliptical even works your arm muscles as you move the arm bars as you stride.
We put it low on our list of priorities. By missing out on regular exercise we are putting our health at risk, shortening our lives and impacting our general wellbeing. That's why owning one of the Proform Elliptical range is a great way to get in shape.
Cardio exercise is important for a many reasons. Exercising causes endorphins to be released into the body. This hormone is one of the chemicals in the body which leads to feelings of happiness. A healthy endorphin balance in the blood is needed for a general good mood. Exercise has been shown to make people generally happier and, of course, healthier. Cardio is an excellent way to stay physically fit and internally healthy. It will improve the health of your vital organs and especially your heart.
Many millions of people spend their daily working lives relatively immobile. Jobs that involve a lot of sitting down and typing etc are making us unhealthy. Your body has evolved to be moving for prolonged periods of the day. Performing a task which keeps you relatively stationary is negative for your health.
Many people complain that they are tired, have aching muscles and stiff joints after a day at the office. Yet your body has done minimal physical exercise. The pain comes from uncomfortable sitting positions and lack of movement in the muscles and joints.
The most convenient way to exercise regularly is to own a piece of cardiovascular equipment and have it in your home. This affords you the opportunity to perform your 30 minutes of exercise every day without taking too much time from your daily schedule.
Designed with adjustable resistance settings you can increase or decrease the intensity of your work out depending on your fitness. You can change the length of the stride to alternate your muscle use and you can add incline to your movement to intensify your workout further. The Proform Elliptical even works your arm muscles as you move the arm bars as you stride.
About the Author:
The writer of the above report has numerous years of expertise using the Proform Elliptical. They have recently began their own site on the subject of Elliptical machines, which enables anyone to respond to questions and as well assists men and women make the right choices.
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