Plantar fasciitis is a disorder of the foot during which the sole swells and becomes tender. This area is called the plantar, and the fascia is a tissue band that runs from the toes to the heel on the bottom of each foot. It is not yet known why this region becomes tender and inflamed in certain individuals, but genetic factors, ill fitting footwear, obesity, and injury are some of the many aspects that may contribute to the development of the disorder. The plantar fasciitis treatment San Francisco patients seek should be thorough and affordable.
The condition can typically be diagnosed without the need for sophisticated tests. This is because the most common symptom is heel pain upon rising in the morning or after extended periods of rest. In most cases, when a person becomes more mobile, the pain will decrease. However, upon sleeping or prolonged sitting, the pain will generally return when the individual stands up.
In some instances, bone spurs exacerbate the condition. The latter are bony protrusions that usually develop in the area of one's heel. They are formed when bone cells grow at an inappropriate angle, resulting in what is called spurs. The latter usually annoy the tissue surrounding the spur, and ultimately inflame the fascia if there is no relief from the pressure.
Applying ice or soaking one's feet may help alleviate symptoms on a temporary basis. Elevating the feet and wearing appropriate footwear are also steps one can take to lessen the duration and severity of symptoms. Numerous individuals find over-the-counter painkillers helpful, such as topical creams or ibuprofen.
Orthopedic shoes or devices are sometimes recommended by one's health care practitioner. Such products can be purchased in drug stores, online, or they can be custom made by an orthopedic specialist. The shoes or appliances one selects will depend on his or her budget, as well as recommendations from a medical professional.
In numerous instances, basic devices such as arch supports or heel cups considerably alleviate an individual's symptoms. A medical professional may also recommend a night splint for certain people. Less commonly, surgical options are suggested for individuals afflicted with plantar fasciitis. The objective of such surgery is usually to unbind the foot ligaments and increase flexibility.
Those suffering from the aforementioned disorder are sometimes encouraged to participate in physical therapy. Although such therapy cannot cure the condition, it can often promote greater flexibility, and subsequently lessen the severity of one's symptoms. In certain instances, extended periods of remission follow a series of physical therapy sessions.
The disorder affects less men than women, although researchers do not yet know why this is the case. Individuals who have suffered from injuries to the Achilles tendon are at a greater risk for the condition, as are those with flat feet or fallen arches. When searching for plantar fasciitis treatment San Francisco clients should choose a professional who has a considerable amount of experience with this condition. Those who suspect they may have this disorder should seek the advice of a health care practitioner.
The condition can typically be diagnosed without the need for sophisticated tests. This is because the most common symptom is heel pain upon rising in the morning or after extended periods of rest. In most cases, when a person becomes more mobile, the pain will decrease. However, upon sleeping or prolonged sitting, the pain will generally return when the individual stands up.
In some instances, bone spurs exacerbate the condition. The latter are bony protrusions that usually develop in the area of one's heel. They are formed when bone cells grow at an inappropriate angle, resulting in what is called spurs. The latter usually annoy the tissue surrounding the spur, and ultimately inflame the fascia if there is no relief from the pressure.
Applying ice or soaking one's feet may help alleviate symptoms on a temporary basis. Elevating the feet and wearing appropriate footwear are also steps one can take to lessen the duration and severity of symptoms. Numerous individuals find over-the-counter painkillers helpful, such as topical creams or ibuprofen.
Orthopedic shoes or devices are sometimes recommended by one's health care practitioner. Such products can be purchased in drug stores, online, or they can be custom made by an orthopedic specialist. The shoes or appliances one selects will depend on his or her budget, as well as recommendations from a medical professional.
In numerous instances, basic devices such as arch supports or heel cups considerably alleviate an individual's symptoms. A medical professional may also recommend a night splint for certain people. Less commonly, surgical options are suggested for individuals afflicted with plantar fasciitis. The objective of such surgery is usually to unbind the foot ligaments and increase flexibility.
Those suffering from the aforementioned disorder are sometimes encouraged to participate in physical therapy. Although such therapy cannot cure the condition, it can often promote greater flexibility, and subsequently lessen the severity of one's symptoms. In certain instances, extended periods of remission follow a series of physical therapy sessions.
The disorder affects less men than women, although researchers do not yet know why this is the case. Individuals who have suffered from injuries to the Achilles tendon are at a greater risk for the condition, as are those with flat feet or fallen arches. When searching for plantar fasciitis treatment San Francisco clients should choose a professional who has a considerable amount of experience with this condition. Those who suspect they may have this disorder should seek the advice of a health care practitioner.
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