Do you know how much sugar you consume each day? I'm not talking about how much table sugar you add to your food. I'm talking about the sugar that is hidden away in your beverages, your snacks, and your meals. According to some media reports, when you add up all possible sources, Americans consume an average of 3.2 cups of sugar each week. The American Heart Association recommends that we eat 6 teaspoons per day.
Where is the Hidden Sugar?
So where is all of the hidden sugar? You'll find it if you check the Nutrition Facts label on the food that you buy. But it won't always be listed as "sugar" in the ingredients list. The Dietary Guidelines for Americans provides an extensive list of other terms you should look for. These are just a few examples:
- Dextrose
- Evaporated cane juice
- Honey
- Lactose
- Malt syrup
- Sucrose
- Fruit juice concentrates
- Crystalline fructose
- Agave nectar
The Worst Sugar Offenders
If you could make one change to limit the amount of sugar you eat each day, you should cut out sweetened drinks. If you are trying to clean up your diet, the beverages you consume can make or break your efforts. Of course, soda is the worst offender. But sweetened teas, fruit juices, and even the smoothies you make at homecan contain excessive amounts of sugar.
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